Breakup Sanctuary
For what comes after.
Still feeling the aftershock?
Brighter days are coming...
Whether you’re deep in the bleak duvet days, still replaying every conversation or simply tired of feeling stuck, this is where you begin to calm the overwhelm, understand why it still feels so hard to let go and work out what comes next.
Turn down Adele, pause the Insta patrol and make your next move about you.
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Breakup SOS
1:1 Breakup Recovery Coaching Session
£95
(75 minute session)
Immediate support for when you need it the most Sometimes you don’t need a whole programme — you just need someone to help you through right now. Breakup SOS is a one-to-one session for those moments when your mind won’t switch off, you’re replaying conversations, fighting the urge to contact them, struggling with what happened, or simply feeling completely overwhelmed by it all. This is a calm, confidential space to untangle what’s going on, settle the emotional intensity and help you feel clearer about what to do next. We’ll focus on what is affecting you most in the moment — whether that’s overthinking, anxiety, confusion, no contact, mixed messages, rejection, betrayal, unanswered questions or simply trying to make sense of a relationship that has left you feeling shaken. Together, we’ll work towards helping you feel more grounded, more in control and less consumed by the breakup. The session is completely personalised to you. There’s no pressure to have the right words, tell the whole story perfectly or know exactly what you need before you arrive. You can simply come as you are. By the end of the session, the aim is for you to leave feeling calmer, clearer and with a practical sense of what will help you through the next few days. After booking, I’ll personally reach out to understand where you are and what you’re struggling with most, so we can make the session as supportive and useful as possible.
The Phoenix Reset
Three recovery sessions to help you reset and rebuild.
£240
(3 x 60 min sessions)
Personalised support to help you heal and rebuild after heartbreak.The Phoenix Reset Three private sessions to help you recover, understand the patterns and rebuild. Breakup Recovery Coaching Session £240 (3 x 60 minute sessions) Heartbreak can leave you feeling shaken, stuck in cycles of overthinking, or unsure how to move forward. These one-to-one sessions are designed to support you through the deeper layers of breakup recovery — helping you process what you’re feeling, understand relationship patterns, and begin to feel more like yourself again. We go beyond simply talking about what happened. This is a space to work through the emotional impact of the breakup, regain a sense of stability, and begin to outgrow the patterns and pain that have been keeping you stuck — so you can move forward with clarity and self-trust. Each session is tailored to you — your experiences, your pace, and what you most need right now. Together, we may work on processing the breakup, finding clarity and closure, recognising and breaking patterns that keep you in relationships that don’t truly work for you, rebuilding confidence and emotional resilience, and moving forward in a way that feels more grounded and aligned. Guided by the Sanctuary Rebuild Method™, this work is calm, intuitive, and gently structured — helping you understand what you’re feeling, release what you’re holding, and rebuild your sense of self. There’s no pressure and no judgement — just a calm, confidential space where you can move through this at your own pace. After booking, I’ll personally reach out to understand where you are, so the sessions support you in the most helpful way. I look forward to speaking with you when you’re ready.
Testimonials
Breakup Recovery Support
The Rebuild Room
Breakup Recovery Supper Club
£49
Includes supper + welcome drink
Limited to 6 places
A cosy, intimate evening for when everything feels overwhelming and you’re not quite sure how to move forward. Because you don’t have to navigate this alone. This small, supportive supper club is limited to 6 guests and is designed to help you feel less alone, more grounded, and a little more like yourself again after heartbreak. If your mind won’t switch off, you feel stuck in cycles of overthinking, or you’re simply unsure how to move forward, this evening offers a warm, relaxed space to exhale, connect and spend time with people who understand. What this evening offers -A calm, welcoming environment where you don’t have to hold it all together -Gentle guidance to help you make sense of what you’re feeling -Practical ideas to help with overthinking and emotional overwhelm -Support to recognise patterns that may be keeping you stuck -Connection, without pressure to share more than you’re ready to -Good food, warm conversation and a little space away from the breakup bubble This is for you if part of you knows it’s time to move forward, but your head and heart haven’t quite caught up yet. Maybe you can’t stop thinking about them or what happened. Maybe you feel stuck, lost or unsure what to do next If you’d like support that feels warm, calm and human — not intense or exposing and you’d quite like an evening out with people who simply get it, join us at our supper club. £49 per person Includes supper + a welcome drink Limited to 6 places There’s no pressure to tell your whole story, no awkward group therapy circle, and no expectation to be “over it.” Just a cosy evening, good company, gentle support and a place to start finding your way forward. I look forward to welcoming you when you’re ready.
The Exhale Sessions
Online support for emotional overwhelm, anxiety, and breakup recovery
40 minute session - £15
Online weekly support for emotional overwhelm, stress, and breakup recovery. Every Sunday from 11am -12pm. A calm, shared online space where you can join quietly alongside others — with no expectation to speak or be seen. Designed to support you through emotional overwhelm, overthinking, and the stress that often follows a breakup or difficult period, these sessions help you feel more grounded, soothed, and able to cope — even when everything feels like too much. Each session gently guides you through a combination of practices such as somatic breathing, guided writing, meditation, and visualisation — helping to regulate your nervous system and bring you back to a calmer, more centred state. Think of this as a space to pause, reset, and reconnect with yourself. There’s no pressure, no expectations, and no judgement. Come exactly as you are. Cameras are optional, and you’re welcome to simply listen or take part in whatever way feels right for you. No introductions, no forced sharing — just a calm space to land. You can join when you need support, and skip sessions when you don’t — no commitment, no obligation. After booking, you’ll receive your session link with everything you need to join. I look forward to welcoming you. Much love, Lizzie x
I’m Lizzie,
not quite a fairy godmother,
but close...
I’m a Breakup Recovery Specialist for women who can’t get closure. I help you outgrow the pain, rebuilding your self-worth so you can rise beyond it. The Breakup Sanctuary was created for moments like this — when everything feels overwhelming, you’re not sure how to move forward, and you need something real and genuinely helpful when things feel at their hardest. I’m here to offer you clarity and perspective, and to help you break the patterns holding you back.
This isn’t about getting over it; it’s about who you become through it.
If you’re ready, let's go carve you out a beautiful new path....
Much love, Lizzie xx
Follow the Breakup Sanctuary
To get you through the toughest days - for when it all feels too much...
The Sanctuary Rescue - a complimentary calming meditation designed to quiet the overthinking, ease the emotional overwhelm and help you feel more grounded, soothed and hopeful. Keep it on your phone and press play whenever you need a little help getting through a difficult day.
I will email it to you now - you don't have to do this alone.
I've made something just for you
Free Complimentary Call
A calm, supportive 20-minute call to talk through what you’re going through, ask any questions and see whether working together feels right for you.
There’s no pressure and no obligation — just a chance to connect, find out more and decide what support you need next.
Drop me a line...
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